Complete Food Recipes

Steamed recipe for moringa leaf mackerel, a simple dish with high nutrition

Steamed recipe for moringa leaf mackerel, a simple dish with high nutrition – Chef Norman Ismail gave a steam formula of merunggai leaf wrapping fish which has a large number of vitamins at the inauguration activity of “Royco with Iodized Salt”, Monday (25 or 1 or 2021). Balut fish and merunggai leaves are local Indonesian materials that have a wide variety of vitamins and minerals.

Steamed recipe for moringa leaf mackerel, a simple dish with high nutrition

steamed-recipe-for-moringa-leaf-mackerel-a-simple-dish-with-high-nutrition

buyeazolonline.com – The leaves of merunggai, for Healthline, have iron, magnesium, protein, vitamin A, riboflavin (vit B2), vitamin B6, and vitamin C. Whereas balut fish has omega 3, which is 1.5 times greater than salmon, taking the legal page. Ministry of Health of the Republic of Indonesia.

Ingredients 1 final balut fish (near 300 grams), wash and slice 1 hump pakcoy (near 100 grams), wash 6 tablespoons of kelar leaves (picked) 1 cilantro 1 or 2 tsp chilies 1 teaspoon chicken flavored broth or 2 fingers of ginger 2 lime seeds 1 or 2 teaspoons of sugar 3 cloves of garlic 1 large red chilli for garnish

Method of making steam wrapping fish merunggai 1. Cover the fish with a squeeze of lime citrus water. Season with chilies, salt, sugar and powdered stock. Smooth it out. 2. Love the ginger chop, chopped garlic, and coriander leaves. 3. Heat the steamer or steaming iron skillet, steam the wrapped fish for 5 minutes. 4. Add the leaves of merunggai and pakcoy on top of the balut fish, smooth it out. Steam again until all ingredients are cooked. Take. 5. Serving suggestions: neat Pakcoy on the plate. Put the steamed balut fish on top of the pakcoy. Love the big red chilli slices. Serve and enjoy when warm.